Keyven's Blogs

The One Method Have you been working out using push-ups, but not seeing the desire results? Or maybe you're looking to maximize your gains. I can help you on both of the things I just wrote, so you can get the best out of this reading.  To get more out of your  pushups, you need to progressively overload the muscles that is being used. This method I will show you will help you maximize your results more. But first we need to explain what the push-up form should look like. Form The placement of the arm actually matters on what muscle you want to focus on. The closer your hand placement is to the chest, the more it works on the triceps. Meanwhile the farther away it is (On a horizontal level) the works more on the chest. I like doing the traditional way, which is around shoulder placement level. (Stick your arm out in front of you on shoulder level) The common 3 things you should keep check while doing the push-ups are. Chest touching the floor, and not the stomach. Contracting your